The GAD-7 Test helps assess anxiety by using seven simple questions to measure how often someone has experienced common anxiety symptoms over the past two weeks. Each response is scored, and the total gives a clear indication of whether anxiety levels are mild, moderate, or severe. It’s widely used because it’s quick, easy to understand, and provides a structured way to identify when someone may need further support or professional help. In a similar way, the Rice Purity Test also uses a set of questions to generate a score, but while it’s more about personal experiences and curiosity, the GAD-7 is designed for serious mental health screening and meaningful self-awareness.
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